How to Achieve Greater Health and Wellbeing

Improving your overall health and wellbeing is a lot easier than you might think and you can start today simply by taking the first step and making a commitment to yourself to make subtle changes.

There are many factors which contribute to our overall health and wellbeing:

Diet and Nutrition

You are definitely what you eat. Achieving a healthy balanced diet is not about cutting out certain foods, in fact this can be bad for your health as reducing or eliminating particular foods can mean you aren't getting the right amount of nutrients. Eating a sufficient amount of each of the five food groups; bread cereals and potatoes, fruit and vegetables, milk and dairy, meat, fish and alternatives and fat and sugar means that you are getting the right amount of carbohydrates, proteins, fats and vitamins and minerals that your body needs to support homeostasis or optimum functioning of your mind and body.

Exercise

Increasing the amount of exercise you do is not only good for your heart and overall physical health but your mind and emotional wellbeing too. If you have any sort of inquiries relating to where and how you can utilize wellness, you can contact us at the web page. It is recommended that we aim to do 30 minutes of exercise a day for five days of the week. This should be exercise where the heart rate is increased, exercise such as brisk walking, jogging/running, cycling, yoga, swimming, aerobics, tennis or squash.

Lifestyle Factors

Your lifestyle affects your overall wellbeing. Work towards stopping smoking and reducing alcohol intake. The environment you are surrounded by, people you interact with, movies and TV you watch for example are also lifestyle factors to consider.

Core/Self Beliefs

Core and self beliefs are those things you think about yourself, others and your environment. If you spend a lot of time thinking negatively, your experiences will mirror that. Trying to be more positive about yourself and those around you will attract more positive experiences into your life.

Stress

It is important to understand that the external factors themselves do not make us stressed; it is the way we respond to those external factors which cause us to feel stressed. Indeed, a seemingly stressful situation for one person can actually motivate another. Stress can be related to whole array of factors including work/career, relationships, divorce, moving home, boredom, loneliness, low self esteem/confidence to name a few.